Why “Mom Brain” Is a Real Thing (It’s Science)
How “mom brain” is a real thing according to sleep science.
Does Your Baby REALLY Hate Swaddling?
Is your baby grunting, fussing, or struggling when being swaddled? Should you give up or try something else? Let’s find out if your baby REALLY hates being swaddled…
Aren’t Babies “Supposed” to Wake at Night?
Wait, aren’t babies “supposed” to wake frequently at night to prevent SIDS? Does sleep training prevent that important process from happening?
Why is My Baby Still Waking Up Frequently at Night?
WHY is my baby still waking up frequently at night? If they are old enough and healthy enough to sleep through the night, learn why your baby may still be waking up multiple times in the night.
2022 AAP Safe Sleep Update Explained
What’s new and different in the 2022 safe sleep guidelines update from the American Academy of Pediatrics?
Your Baby’s Nursery Should Be THIS Dark
HOW dark exactly should your baby’s nursery be for optimal sleep?
What Should a Toddler’s Bedtime Routine Look Like?
Easy 5-step bedtime routine for toddlers!
Transitioning from 2 Naps to 1
How to tell if your baby is ready to go from two naps to one.
My Journey to Becoming a Sleep Consultant
Sara’s story: from anti-sleep-training to a successful certified pediatric sleep consultant!
Why You Need a Red Light Bulb in the Nursery
Could switching out the color of your child’s night light be a key to better sleep?