Why Routines Are So Important for Babies

👶🏼 Why Routines Are So Important for Babies 👶🏼

Routines aren’t just useful for caregivers- they’re important for babies too!

1. Routines help your baby know what to expect

Most parents would agree that consistent routines are what help toddlers and older children thrive, feel confident, and be successful- yet they don’t start implementing them in babyhood. A baby learns by repetition and observing their family life. When your baby knows exactly what to expect, they will feel secure, confident, and fuss less. They will eagerly look forward to mealtime, playtime, and naptime!

2. Routines help you understand what your baby’s cries mean

Who among us has not desperately shushed and bounced a crying baby, thinking “just tell me what you want and I’ll give it to you!” Consistent daily routines help you easily determine what your baby needs. If naptime just ended 10 minutes ago, you can rule out sleepiness as the culprit and look ahead to feeding, diapering, outdoor time, skin to skin, etc.

3. Routines help you identify an illness or injury faster

This is a big one. When your baby is accustomed to eating, sleeping, etc at approximately the same times each day, you will be able to more efficiently and confidently pinpoint an issue when your child suddenly behaves abnormally or cries in a different way than what they usually do when they’re hungry or wet.

Routines for newborns are very simple: milk (breast milk or formula), awake time (singing, snuggling, stroller, tummy time), diaper change, swaddle and nap. They’re also flexible- following the rhythm of your newborn’s day without strictly going by the clock.

As your baby grows and changes, so does the routine to account for their increased ability to stay awake. Older babies (4m+) also do amazing on a more schedule-based routine!

If you need help coming up with a developmentally appropriate routine for your baby or toddler (which will of course help optimize their sleep 😉) I would love to work with you!